Warmup
2 rounds
20 Wall ball
20 hang power snatch 45#
20 OHS 45#
400m run
A. Build 2RM max power clean: 250#
B. 10 Power Clean @ 90% of 2RM: 225
40 Ground 2 OH with 45# dumbells
800m Farmers walk with 53lb KB
C. Complete 500 Double under and complete 10 C2B pullups at the top of each minute: 9m40s
rest 2hrs
D. 2 mile run @ moderate pace: 14m30s
50 GHD
50 Back Extension
17m10s
