8/28/11

A. Clean and Jerk - 3 on the minute for 6 minutes @ 75% 1RM

- 185

B. Power Snatch - build to a tough single in no more than 4 sets

-180

+

for time:

row 500 m

15 clean and jerk - 155#

row 500 m

15  clean and jerk -155#

row 500 m
-9:05