8/27/11

1-5 Hang Squat snatch ladder in 5min @ 115 @ 80% effort
-2 sets + 5 reps.
-
5 sets
7 ring hspu: rest 10 sec
14 back ext: rest 10 sec
21 double under
rest 2min x 5
- All sets unbroken
-
60sec airdyne sprint 100% effort x 3: rest 3min
- this was painful