8/24/11

Got off OPT just for today-

Build to heavy double on power clean
-245lb
rest 10min
6 sets: 6min rest b/w sets
30 sec  Power snatch 135
30 sec  Kb swing 70
30 sec box jump 30"
30 sec burpee to 8ft

snatch: 13/10/10/9/8/8
kb: 14/14/12/12/11/11
Box jump: 12/12/12/10/10/10
burpee: 12/12/10/10/9/9
- these numbers are off of memory. Snatch and kb are accurate. Box jump and burpee may be off +/- 1.