Coach: Michael McElroy

Tuesday, August 2, 2011

8/2/11

Am
7x3 Snatch @ 170: 2min rest
-
10x100m row: 60sec rest
: all sets b/w 17.1s and 17.5s

Pm
5 Rounds
500m row
30 kb swing 70lb
60m barbell farmers walk: 105/105. (30m down and back)
: 25:00
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