8/23/11

30 Man Makers 35lb db
-5:03
:unbroken
rest 5min
Double Under 50-40-30-20-10
Burpee 10-10-10-10-10
:unbroken
-rest 5min
50kb swing 70
350m Row
:unbroken
rest 5min
Max cal on air dyne for 3:30
- electronics not working on bike. So Just went max effort for 3:30 on stop watch.
- this was extremely painful