Coach: Michael McElroy

Saturday, August 6, 2011

8/5/11

Am
7x3 push jerk @ 85% - 2min rest: 225

Pm
7x3 front squat @ 245: 2min rest
-
5 sets:
10 thruster @ 115
15 t2b
30 double under
3min rest b/w sets
-all sets b/w 1:00 and 1:03
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