9/1/11

5x2 Squat snatch @ 90%: 2min rest
-185#
- 2, 2, 1-X-1, 2, 2.
rest 5min
-
5 sets: 3min rest
10 Vertical kb swing 70lb
10 burpee
20 double under
- all sets unbroken
- was supposed to be heavy russian swings but 70 was all I had. Done at my house.
rest 5min
-
5 sets: 2min rest
20 sec air dyne sprint 100% effort