Coach: Michael McElroy

Friday, January 6, 2012

1/5/12

A. 5 Sets
7 touch and go push jerk
15 chin over vertical place pullups
2min rest

1. 185
2. 195
3. 205
4. 215
5. 225

B. 5 Sets: 25 sec mac effort Row: rest 2:35
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