Coach: Michael McElroy

Saturday, January 21, 2012

1/18/12

3 Rounds
5 wall walks
7 muscle up
15 deadlift @ 275
-7:49
-wall walks unbroken but slow
- MU: 7, 5-2, 4-3
-Deadlifts unbroken

3 x Max efforts L-sit: 45sec, 35sec, 25sec
+
3 x 20 Reverse Hyper
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