Training
- Prepare for discomfort, mental and physical. This allows forward momentum. -OPT
Coach: Michael McElroy
Friday, January 13, 2012
1/12/11
20min Snatch work
-
3 Rounds
12 Deadlift 315
24 Bar facing burpee
-6:11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment