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A. 3 Sets: 2min rest
    10 Thruster @ 135
    90 Sec row @ 90%
- Thrusters unbroken
- 465m, 450m, 432m

B. 3 Sets: 2min rest
    10 KBS 88lb
    90 Sec Burpee broad jump
- swings unbroken and fast
- 200ft, 175ft, 175ft.

C. 3 Sets: 1min rest
    20 Situps
    30 Sec Lever on rings
    15 Back extensions
    1min rest