1/20/12

1. High Bar backsquat 4x8 @ 65%, 70%, 75%, 80%
215, 235, 250, 265.

2a. Bench Press 5x3
185, 205, 215, 225, 235
2b. Front Squat 5x5: 60%, 65%, 70%, 70%, 70%
170, 185, 200, 200, 200

5x200m sprint on rower.
- All sets sub 1:20/500m pace