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A.M.

A. Front Squat- build to 305 for a quick single

- done

B. Clean- build to heavy single, video

- 265x this felt bad off today

C. Split Jerk- build to heavy single from behind the neck

D. Back Squat @ 30X1- build to 3RM, take 5% off do 5 reps, 5% off for 7 reps, 5% off for 9 reps; rest 2 min 

- 3rm 345, 5 @ 325, 7 @ 305, 9 @ 290

P.M. 

5 sets for times: constantly varied, change order every set.  Goals is to maintain same time no matter the order

Row 500m

10 OHS, 155lbs

12 Toes to Bar

5 Muscle Ups

8 Burpees over Rower

rest 5 min