Coach: Michael McElroy

Wednesday, January 1, 2014

12/28/13


A.M.
Row 8k
*hop off every 1500m, do 10m HS Walk + Hollow Hold 20 sec

PM
20 min EMOM
Odd- 6 walking lunges + 1 Front Squats, 245
Even- 3 Strict Muscle Ups
+
20 min EMOM
Odd- 50 Double Unders
Even- 10 Cal Row
- done

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