A.M.
1 min Row
1 min Jump Rope
1 min Air Dyne
1 min Sit Ups
1 min Run
1 min Bear Crawl
x 7
-done
P.M.
A1. Power Snatch- 4 x 8 TnG Reps, 135-165lbs; rest 10 sec
- all sets @ 165
A2. pHSPU's 8" Deficit- 4 x 8 reps, games standard; rest 10 sec
- unbroken
A3. Row - 4 x 10 Cal hard; rest 3 min
- done
+
For time:
3 rounds of:
Row 400m
20 Toes to Bar
20 Wall Ball, 30lbs
-8:48
- rows @ 1:45/500m
- t2b and wall ball unbroken.
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