Training
- Prepare for discomfort, mental and physical. This allows forward momentum. -OPT
Coach: Michael McElroy
Friday, July 15, 2011
7/15/11
8 Sets: 3min rest b/w each set
AFAP
8 Power Snatch TNG @ 145
50 Double Under
1. :45sec
2. :45
3. :48
4. :52
5. :44
6. :50
7. :48
8. :45
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