7/9/11

7x3 Back Squat: 295 - 2min rest b/w sets

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rest 10min

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AMRAP 3min x 5sets: rest 4min b/w sets

3 Muscle Up (rings few inches above reach)

6 Burpee onto plate

9 Kb swing 70 vertical

1. 3rds

2. 3rds

3. 3rds

4. 3rds

5. 3rds