Am
5 sets: 2min rest
3 muscle up
6 T and G power clean 185
9 box jump 24"

1. :36s
2. :36s
3. :35s
4. :36s
5. :33s

Pm
For time: w/ 25lb vest
75 Thruster 95
200m farmers walk 70lb kb's
75 pullup
200m farmers walk 70lb kb's
75 burpee
200m farmers walk 70lb kb's
- 22:45
:can't break walking pace on farmers walk. No run.