7/18/11

Am
5 rounds (not for time...steady pace)
3 push jerk 225
200m farmers walk 70lb kb's

Pm
3 rounds x 3: 3min rest b/w each set of 3
12 deadlift 155
9 hang clean 155
6 push jerk 155

1. 3:00
2. 3:26
3. 3:58