Coach: Michael McElroy

Thursday, July 28, 2011

7/27/11

Am
Snatch 80% 7x3 @ 165
-
5 Rounds for time
10 Deadlift 225
10 Box jump
10 Burpee
- 4:59: Unbroken

Pm
Flight Simulator
-
1,000m row: 3:15
rest 4min
1,000m row: 3:20
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