Am
3 position snatch @ 65% x 5: 60 sec rest
-
2 push jerk + 1 split jerk x 5: 60 sec rest
-
5 rounds
3 push jerk @ 85% 3rm: 205
10 sdhp 115
20 step OH lunge
- all unbroken

Pm
Amrap 5min @ 80% effort x 3: 3min rest
5 HSPU
7 kb swing
9 t2b
1. 5 rds + 5
2. 5 rds
3. 5 rds + 5
- all unbroken