11/29/13

A. Front squat 1 RM: 305
B. Max rep Front squat @ 85%: 255 12 reps
C. Power Clean 1 RM 255 (PR is 275)
D. Power Clean max rep @ 90% in 8 min: 54 reps
+
10 rounds for time:
4 burpee
6 kb swing 70lb
8 wall ball 20lb
-7:11