12/8/13

A.M.

1 min Row

1 min Jump Rope

1 min Air Dyne

1 min Sit Ups

1 min Run

1 min Bear Crawl

x 7

Pm
8min Amrap
5 squat clean thruster 185
5 bar MU
Rest 4
8min Amrap
3 power snatch 185
3 leg less rope climb
50 double under
Rest 4
8min Amrap
Row 200m
10 over erg burpee
Rest 4
8min Amrap
15 cal airdyne
10 t2b