12/23/13

A.M.
12 Days of Christmas1 Row 300 Meters2 Snatches (155/105lbs)3 Thrusters (155/105lbs)4 Muscle-Ups5 Burpees6 Toes to Bar7 Chest-to-Bar Pull-Ups8 Kettlebell Swings (88/70lbs)9 Box Jumps (30/24)10 Handstand Push-Ups11 Ground to Overhead (155/105lbs)
12 man makers 55lb db

Do it like the song
1 then
2,1 then
3,2,1 then
4,3,2,1....

-50:51

Pm
For time:
20 deadlift 315
40 pull-up
80 double under
20 clean 225
40 pull-up
80 double under
20 snatch 135
40 pull-up
80 double under
- 11:36