A. Front Squat: 3RM, 2RM, 1 RM
295, 305, 315
B. Snatch Cluster: 4 X 1.1.1.1.1 (10sec b/w reps)
175/185/195/205- no misses
C. Clean and jerk Cluster: 4 x 1.1.1.1.1 (10 sec b/w reps)
225/235/245/250- no misses
D. Front rack lunge 4x16 steps: 2min rest
185 across
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