12/11/13

A1. Back Squat @ 20X1- 5 x 1 rep; rest 20 sec (all sets above 90%)
A2. Back Squat @ 20X1- 5 x 4-5 reps; rest 3 min (all sets above 80%)
*superset here, either have 2 bars set up or do your 1 heavy rep, slide some weights off then your 4-5 reps w/ slightly lighter weight)
All sets: 325/285
C. Snatch Grip DL @ 30X1- 3 x 5 reps @ 100%+ of snatch; rest 2 min
235
D. OH Squat @ 30X1- 3 x 5 reps; rest 2 min
225, 225, 225

20 min EMOM
Odd- Power Snatch x 3, 185lbs
Even- 5 Unbroken Muscle Ups
+
20 min EMOM
Odd- 3 Squat Cleans, 225lbs
Even- 5 Deficit HSPU's

-Did all snatches touch and go. No misses.

- HSPU to 12" def. used Paralletes. All unbroken 5's.