Coach: Michael McElroy

Thursday, December 5, 2013

12/4/13

A. Front Squat @ 30X1- 3 sets x 6. 2min rest
260 across

B. Front squat @ 85%. 3reps a min for 5min.
-265

C. Snatch build to 5RM: 205

D. Clean x 2 on the min for 8min
185,225,235,245x5min

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